Kindred Roots
Healing from the roots up
Healing journey of herbal medicine, lifestyle, and nutrition from a holistic perspective
Herbal Medicine
From the naturopathic principle "vis medicatrix naturae', or 'the healing power of nature'. Herbal medicine applies the traditional understanding of plant energies and the clinical evidence of plant constituents, such as phenols and alkaloids, to aid in your health and wellbeing journey. Herbal medicine can come in various forms, from tinctures to teas, capsules to creams.
Any advised herbal medicine will be checked to ensure there are no known contraindications with any of your medications.
Nutrition
"Food as medicine", via clinical and applied nutrition, is a central pillar to wellbeing. Naturopathic care understands how our nutritional status influences our energy, immunity, capacity to heal, playing a essential role in illness prevention and treatment. Nutritional medicine recognises the role of nutrients, phytonutrients, and how food affects our physical, mental, and emotional wellbeing. Sustainable dietary adjustments and supporting the body's ability to absorb and utilise nutrients can result in impactful improvements to your overall wellbeing.
Lifestyle
Lifestyle medicine addresses the foundations of wellbeing: sleep quality, stress management, movement, connection, and daily rhythms. From the naturopathic principle "tolle causam", or 'treat the cause', we explore how lifestyle factors may be contributing to your health concerns, then create practical, achievable, personalised modifications that support your physical, mental, and emotional health. Small, sustainable shifts in daily habits can create lasting, meaningful changes in overall wellbeing.
Rooted in Nature
⋆
Connected in Healing
⋆
Rooted in Nature ⋆ Connected in Healing ⋆
Deep
Healing
Offerings
Learn about our services
-
Your healing journey begins here. This comprehensive 90-minute consultation is where we take time to truly understand you, your health history, current concerns, lifestyle, and wellness goals. Together, we explore the root causes of your symptoms. Following this session, I carefully craft your personalised treatment plan using herbal medicine, clinical nutrition, and lifestyle support tailored to your unique needs.
We then reconvene for your 30-60-minute health plan presentation, where we walk through your customised protocol, ensuring you feel confident and supported as you begin this transformative path toward vitality and wellbeing. This is where transformation begins, with listening, understanding, and creating a roadmap uniquely yours.
We then reconvene for your 30-60-minute health plan presentation, where we walk through your customised protocol, ensuring you feel confident and supported as you begin this transformative path toward vitality and wellbeing. This is where transformation begins, with listening, understanding, and creating a roadmap uniquely yours.
-
Healing is a journey, it unfolds over time. Follow-up appointments all us to monitor your progress, adjusting and refining your treatment plan as your body responds, and ensure you continue receiving the full support you need. Your wellness picture evolves over time, regular check-ins ensure your herbal medicine, nutritional protocol, and lifestyle practices continue to support your changing health landscape. Consistent care creates the foundation for lasting, sustainable improvements to your health and wellbeing.
-
Embark on a journey deep into uncovering and healing the roots of your holistic health. Deep transformation requires time, commitment, and sustained support. This comprehensive bundle is for those ready to journey deeper, address long-standing patterns, and create lasting change.
Including your initial consultation, health plan presentation, and three follow-up appointments, this path allows us to work together over time, adjusting and refining your protocol as your body responds and heals. Offered at a reduced rate to support your commitment to sustained care, this bundle is for those seeking meaningful, enduring wellbeing.
Including your initial consultation, health plan presentation, and three follow-up appointments, this path allows us to work together over time, adjusting and refining your protocol as your body responds and heals. Offered at a reduced rate to support your commitment to sustained care, this bundle is for those seeking meaningful, enduring wellbeing.
-
Sometimes you need targeted support for immediate concerns such as a persistent cold, sudden digestive upset, acute stress, or short-term sleep disruption. Acute appointments offer focused care for non-chronic conditions that need attention now. In this shorter consultation, we address your current symptoms and provide practical herbal and nutritional support to help your body recover quickly and effectively. While not a comprehensive health journey, acute care ensures you have naturopathic tools when you need them most.
-
Before stepping through the doorway, let's connect. This complimentary 15-minute call is your opportunity to ask questions, share what brings you here, and explore whether Kindred Roots feels like the right fit for your wellness journey. Creating space to see if we resonate with one another because the therapeutic relationship matters. Your healing journey begins with the right connection.